Week Two

Another week down and this time I lost 3 pounds! New weight: 150. Goal for next week? Another 3 pounds please! Oh and my hubby lost 2 pounds!

I'm so glad we're both making progress. I exercise five days a week, I don't snack in the evening, I stay away from soda, and I have small healthy snacks in between healthy meals. I can do this!

Sample Day:

Breakfast:
Oatmeal with fruit & milk
Snack:
Cottage cheese with 1 tsp. of maple syrup & 1/2 tsp. of vanilla
Lunch:
Pork chop/half a sweet potato/green beans
Snack:
Apple with 5 or 6 almonds
Dinner:
Spinach salad with tuna/tomato/onion/vinegar/salt & pepper
Dessert:
Cup of chocolate milk